The common misinterpretations on the health effects of chocolate

Another health risk and concern - particularly for young children - are the high Lead concentrations in cocoa and chocolate products, which according to the Environmental Health Perspectives [2], are supposed to be one of the highest reported for all food items, although there have been challenges to these claims.

However, while eating the actual chocolate bar satisfied the cravings for it, studies showed that there was no improvement with mood, relaxation, feeling content, depression, or guilt, after eating chocolate.

But, did you know, chocolates are not all bad.

benefits of milk chocolate

On average, most chocoholic patients test high in both. Ronald Roth Diet October 26, Stories on the Health Benefits of consuming Cocoa Products have increasingly made the news, following the discovery that they are a rich source of catechins, which are polyphenols of the flavanol group, and which are believed to protect against heart disease, cancer, and various other medical conditions.

You might already know that chocolates are the natural mood lifters the happiness indulgers as they release serotonin, dopamine, and endorphins.

Bad effects of chocolate

But, did you know, chocolates are not all bad. Chocolate contains theobromine and a small amount of caffeine, both being stimulants and members of the methylxanthine family. If you eat less than an ounce and a half of chocolate, you will get as much caffeine as that found in a cup of decaffeinated coffee. A lot of people think that eating chocolate is bad for the health. Considering that tobacco has also shown some health benefits, particularly with ulcerative colitis and Parkinson's disease, would this be a reason to entice people to start smoking? Chocolate has always been one of our favourite snacks to munch on. If successful, they partly work by counteracting high copper levels and thus help to reverse or slow cartilage or joint degeneration. As per Dr. On average, most chocoholic patients test high in both. When it was introduced to Europe only the aristocrats could afford it because making chocolate was expensive. Your meals will not affect the condition.

Chocolate has a lot of caffeine Chocolate does have caffeine but not as much as coffee. Light or milk chocolate has the lowest copper level, but also the lowest catechin content.

effects of chocolate on the brain

The high sugar content in chocolate increases Chromium requirements chromium is an associated trace mineral to copper. If you are a diabetic patient, consult your doctor to prescribe you the right dose of cocoa intake.

Positive effects of chocolate

Weight Gain is a frequent consequence of supplementing copper and iron, so in addition to the extra calories encountered by consuming chocolate and cocoa products, one also has to deal with the weight gain that can result from just the copper and iron content alone, which should be kept in mind when reaching for that extra chocolate bar just for "Health Reasons. Nevertheless - in moderation - chocolate can certainly be the Sinful Delight it was meant to be! Some people believe chocolate can give them acne. A study has found that cocoa when taken in the right amount control the insulin level and prevents our body from getting diabetic. But, did you know, chocolates are not all bad. Chocolate is junk food Most chocolate bars are classified as candies. How reliable are all these "Studies?

Ideally, dark chocolate is the best choice because it can improve your sensitivity to insulin. Nowadays, chocolate is being used in various forms in different desserts.

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Myths and Misconceptions about Healthy Eating